(psst...if so, this is for you...)
I know exactly how you feel, because I used to be you.
I was a mom, studying holistic nutrition and trying to launch my nutrition business. Eating badly (so ironic!) and not sleeping enough. Trying to keep my head above water - and feeling guilty about everything. Then, I said, “Enough is enough!” and I decided to take action and make a change. I figured out that making small tweaks in my diet and lifestyle could make all the difference with the energy I had to give to my family and my business.
I soon could navigate it all with ease and joy.
And I can show exactly which small, realistic and manageable shifts you can make in your life and diet, so that you can feel vibrant again... to get more out of your time with your family and your business
Yes, ma’am. You read that right. Salsa has saved my life MANY times, and I know it can change yours too! If you want to change your body and have long-lasting energy, dancing is the fastest way I know to relieve stress, stay focused and feel like a full-embodied sexy mama!
This is the health protocol you’ll actually want to stick with because it
‘Cuz guess what? If it ain’t fun, you ain’t gonna do it! We focus on making your health journey practical and super enjoyable! Remember what life felt like when you were young, bursting with joy and things were simple? That’s what this program brings. And because life is busy and overwhelming enough, this system is tailored just for you to implement in your own sweet time.
Doesn’t that sound delicious?
Get clear on what you want and why you want it. We’ll clarify your health/lifestyle goals, acknowledge where you’re at and where you want to be, and create a dance-infused customized health plan to get you there.
**This is a mega, cover-absolutely-everything session! Please come with a wide open heart, and I promise I will too.
Depending on what this test shows, you’ll get recommendations for healing anything from hormonal issues to adrenal fatigue (hello, every mom ever!) to candida and more.
Walk away with key recommendations for addressing your most pressing deficiencies and excesses.
You’ll bring this back to me for in-depth analysis, so I can uncover what might be getting in the way of feeling vibrant and energized every day!
I’ll use this assessment to inform everything we do, and create a plan that you can fully get on board with, because it’s fully aligned with your lifestyle and preferences.
A week following your breakthrough session, we’ll sit down together and go over the results of your testing, review your plan, and map out the next steps for you.
Just like the breakthrough session, this can be done either virtually or in-person. Your choice.
Based on your goals and test results, I’ll create a completely doable 3-stage meal plan for you—one you’ll actually want to follow! It includes all the recipes, nutritional information and shopping list.
We’ll tailor this for your strengths & temptations—it could be a 7-day family meal plan, a month of breakfasts, lunches-only, whatever you need for your unique journey.
Move your booty to the uplifting vibes of latin music! When you incorporate movement into your daily life, you’ll lose weight, get stronger, fitter, more relaxed, more focused and shift your entire being.
(Bonus: you get my personal playlist of soul-nourishing latin grooves)
That means unlimited email support, weekly accountability check-ins via email (on your own sweet time!), plus a fully customizable follow-up plan that jives with your schedule.
I’ll make sure you get all of your questions answered, have someone you can share even the private, uncomfortable stuff with, and celebrate you for the amazing work you’re doing!
A list of restaurants with specific meal choices you can grab on the fly while you’re shuttling the kids around—tailored to your preferences!
And so much more, including my Label Reading Cheat Sheet, a printable list of Everyday Food Rules, results of your Symptomatology Assessment with my recommendations, Self-Acceptance Exercises, Natural Health Products Resource List, as well as Key Recommendations for your Digestive Health
"Answering personal questions felt weird and made me feel vulnerable/exposed sometimes, but after working with you I have a more positive attitude towards the future, uplifting, optimistic, ambitious attitude towards life.My symptoms never returned since you started working with me; the knowledge and understanding you gave me on how things are wired and working inside and outside of us helping me to make conscious and healthy choices every day of my life."
"I went to see Evelina after 7 years of really bad insomnia. I tried everything from sleeping pills to homeopathy and nothing worked. After just a few sessions, I am finally sleeping again! I have also adjusted my diet based on nutritional symptomatology assessment Evelina did and feel a real difference. I can't thank her enough."
"Until I started working with Evelina, I often gave up on my new healthy habits soon after starting them. But she never pushed anything that she hadn't tried and didn't believe in... This is so important! Evelina shared all her knowledge and info, but it was up to me to decide... She doesn’t push. I am very happy with what I eat now... and I am so proud of how I feed my kids! "
When you’ve slept better, you’re able to handle those everyday challenges without completely losing your shit. We need more people in the world who are keeping calm and carrying on, if you know what I mean. Wouldn’t feeling ease be great?
With a fit and sexy body + vibrant energy from dancing your worries (and that belly bloat) away, you’ll find your mood has improved and you’re having a lot more fun at home and at the office.
Hey, if you’re exhausted, overwhelmed and living on an IV of coffee with a wine chaser, you’re probably not making inspired business decisions that would provide you the income you want. Let’s revive your energy and your spirit so you can make focused, sound business decisions and so you can feel fresh for brainstorms when you need them. This will honestly translate into better profits for you.
This program is designed to work entirely virtually —so you don’t have to use your precious time driving back-and-forth to appointments!
If you’re in the Toronto area and you prefer to meet in person, you are most welcome to meet me in office though. I love seeing your smiling face in person.
That’s really the magic of this program. You can implement at your own pace. You’ll get out of it what you put into it.
If your kid gets sick or you have to run to an emergency dentist appointment, you can! You’ll have all the tools you need, and you can go back to them at anytime.
If I said I could change your life in one session, I wouldn’t be doing my job.
It took time to get to where you are today, and it will take some time to get where you want to be. There’s no magic bullet.
This program is an all-in-one system. You won’t have to come back for ongoing appointments week after week, but it won’t work if I only give you part of the program.
I strongly believe that your body can heal itself of anything given the right tools.
There’s a proverb that says “Your body’s ability to heal is greater than anyone has permitted you to believe.” I believe that to be true.
If you’re not sure, apply to work with me, and we’ll find a definitive answer.
BONUS #1 >> Direct email access to me for 3 months
BONUS #2 >> Customized Eating On-The-Go Guide
...and so much more, including my Label Reading Cheat Sheet, a printable list of Everyday Food Rules, results of your Symptomatology Assessment with my recommendations, Self-Acceptance Exercises, Natural Health Products Resource List, as well as Key Recommendations for your Digestive Health
Get a FREE 15-minute session where I’ll give you a personalized solution on how to increase your energy in this friendly, absolutely no-obligation chat + receive my 10 Steps for Overworked Moms to Dance Their Way to More Energy, so you can find your way to more energy, more time for yourself, love your beautiful body and a better understanding of self-love.