PERSONALIZED MEAL PLAN SERVICE
Personalized Meal Plan Service
- 30-Min consultation over Zoom to understand your goals, lifestyle, requirements and preferences.
- Three weeks of made JUST FOR YOU meal plans, including overall weekly plans, all the recipes, nutrition info and grocery shopping lists.
- Mindful Eating Checklist to help you implement the plan.
- One revision
Ready-to-use MEAL PLANs
Start eating better and discover that incorporating well-balanced eating into your busy life is easier than you think!
Increase your energy, improve your sleep, enjoy life more and remove the mental load associated with figuring out what to eat.
For only $15.55 you will receive:
- An instant downloadable meal guide
- Complete with all the recipes and instructions.
- A grocery list organized by categories to make your grocery shopping more efficient.
- Every meal plan comes with a prep guide outlining the steps you need to take every day.
- Suggestions and substitutions
- A very special message from Evelina and a Mindful Eating Checklist to help you establish healthy and joyful relationships with food.
Eating for happiness meal plan
Eat well, get happy.
What you eat can have a huge impact on your mental health.
This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best.
Women Hormone Balancing meal plan
This meal plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function for optimal fertility and vitality.
Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health.
Thyroid Health meal Plan
An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.
This 7-day meal plan includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
QUICK & EASY
Whether you are running short on time, trying to save some money or new to this whole eating clean thing - this is the plan for you.
All recipes take 30 min or less. No excuses!
SUGAR-FREE MEAL PLAN
A simple, delicious meal plan with zero added sugars!
Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.
Elimination Diet Plan
A diet free of common sensitivities.
A list of foods to eat and avoid can appear very restricting and overwhelming. That's why we put together this 7-day elimination-compliant meal plan filled with exciting recipes.
All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.