Health, Wellness & Nutrition Coaching

There’s a good reason why diet and weight loss are such huge industries. In spite of this, though, weight problems are as big a problem as ever. Why?

A lot of it has to do with the way our world is built. It’s just not geared toward maintaining an ideal weight. Women are expected to do it all now – run a household, take care of the kids, manage a career, and keep our relationships together. This is more than we’ve ever had to do, and something has to give. For a lot of us, it’s our health.

As women, our bodies go through so many changes throughout our lives too. Hormones, pregnancy, lifestyle and environmental changes, menopause, and the simple reality of living can all be major life changing events that affect our bodies.

In my practice, I coach holistically and address all of the aspects of health, wellbeing and weight loss. While many health coaches will focus on weight loss coaching, I’m here to help you discover that your body can be your best friend. You’d be surprised how beautifully your body will respond to your love and acceptance.

Manifesting your dream body, your dream fitness level, starts with accepting your body now. The art of life and manifestation coaching is designed to help you pinpoint what’s holding you back from attaining your goals. Learning how to love yourself and to love your body will help you build a clear path forward. I can help.

Book an appointment with me, Evelina Hovich, today, and let’s talk about how to lose weight with self care.

It seems so obvious that there’s a connection between your mind and your body, doesn’t it? After all, your mind exists within your body. But what you do with your body – from your diet to your lifestyle to even your posture – can have an impact on your mental & emotional state.

Beyond that, every illness has a mind body connection. With my background and history as a registered holistic nutritionist, I know that nutrition and lifestyle play a major role in healing and prevention – but that’s only part of the puzzle. Are you waking up exhausted, even after a full night’s sleep? Do you have trouble focusing on the tasks at hand? Are chronic headaches plaguing you? If so, there are just some of the health issues I can help with. 

As a holistic wellness life coach, I can help you build a healthy mind and body connection. The goal is to deal with the underlying causes of your health concerns.

One of these underlying causes is how we respond to stress. It’s no surprise we are facing more stress than ever before. Stress can have a profound effect on your body. In fact, chronic stress has been linked with a number of different health conditions, including chronic pain, headaches, high blood pressure, stomach issues, and even heart disease. 

On the other hand, physical illness can lead to mental and emotional issues as well. Dealing with a chronic condition can lead to depression, anxiety, and stress. This can create a vicious cycle where your physical health drags down your mental health, which drags down your physical health, and so on. But it doesn’t have to be that way.

Book an appointment with me, Evelina Hovich, and let’s get to the bottom of your health concerns.